Friday, March 17, 2006

beetroot is one thing that i love to eat ....

I love to eat beet koshambir as we call it or beet salad, and beet is one of my favorite vegetable
Let me tell you the benefits of beet.
Beet is a juicy root vegetable. This vegetable is a good tonic for health. it contains carbohydrates, mainly in the form of sugar .
They should be washed thoroughly washed before boiling and the skin should be removed before use.
I make 2 types of beet salads
The one on the left has boiled and chopped beet with green chilies and coriander and salt and the other has dahi or Yogurt added to it.

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